Almond milk: benefits and harms, properties, calories and recipes
Known since ancient times, a drink withsweetish nutty-creamy taste is gaining in popularity nowadays. Talk today will go for almond milk. The benefits and harms of this drink are a matter that has been discussed for many years. Vegetarians, vegans and people with lactose intolerance consider milk from almonds as an irreplaceable alternative to a cow. Another group of people who do not like nuts, on the contrary, argue that the benefits of the drink are exaggerated and greatly exaggerated.
Advertising here and there screams about the benefits of milk,cooked on the basis of nuts, including almonds. Slogans of adherents of healthy nutrition are everywhere visible: "Rejuvenation and vitaminization!", "Excellent replacement for cow's milk!", "Longevity and health after the first gulp!". Let's try to understand what is the benefit of almond milk and the possible harm to the body from using this product. We will understand who can eat it, and who better to give up the drink. Here are examples of simple and quick recipes that will save and prepare almond milk at home.
Nobody will argue that nuts representa unique product that is a storehouse of vitamins and microelements useful to the human body. Almonds contain useful fats, which are incredibly quickly absorbed. It also contains a large amount of protein and calcium, which is known to be indispensable for normal child growth and development of the musculoskeletal system. On the other hand, nuts are a calorie and very nourishing product. If you use them, then about ten pieces a day. Otherwise it will affect your figure.
And what about almond milk? Benefits and harm to the body will be exactly the same as in the case of nuts? There are a lot of opinions on this score. For some, this is a most useful drink, but for others it is a deadly treat. To begin with, let's see what the merits of milk, made from almonds.
Useful properties for the shape
Whole nuts for breakfast or almond milk? The benefits and harm of seemingly similar products vary greatly. If nuts are thinly contraindicated in large doses, then milk, on the contrary, can greatly contribute to normalization and weight adjustment. One glass of the drink contains about sixty kilocalories. This is an order of magnitude lower than in cow's milk, as well as carbonated drinks, sweet tea or coffee 3 in 1, which is so popular with fans to have a snack on the run.
Can almond milk be used by people with heart disease? Benefits and harms
Dietary and therapeutic - so characterizealmond milk specialists. The drink is considered indispensable and useful for those who suffer from diseases of the cardiovascular system. Since almond milk is completely free of cholesterol and contains a considerable amount of calcium, its use has an extremely positive effect on the work of the heart and blood vessels. Amino acids, which are also in the composition, contribute to the normalization of blood pressure and prevent the formation of vascular plaques.
Almond milk, the benefits and harm of which are stillIt remains a controversial issue, is a drug for those who have problems with the bone system. Doctors recommend that this drink be used by older people, as well as pregnant women and children, who also need a significant dose of calcium. One cup of milk contains the daily rate of calcium and half the norm of vitamin D.
By the way, calcium and vitamins not only strengthen bones and teeth, but also have a positive effect on the immune system, make the body stronger and more resistant to viral diseases.
Vitamins are extremely beneficial for the skin.E and A, they are also part of such a product as almond milk. The benefits and harms of these trace elements are a topic that is being discussed in the scientific community. Some doctors do not recommend eating too many foods containing vitamin A. Others, on the contrary, claim that it is very useful for the human body.
Studies show that in moderationThe amounts of these vitamins are extremely beneficial for the skin. Consequently, drinking almond milk, where there are vitamins A and E, helps to improve the condition of the skin, reduce the formation of deep wrinkles and slow down aging. And if you like to soak up the sunshine, you just can't do without milk from nuts. It contains substances that protect the skin from the harmful effects of ultraviolet rays.
For the stomach
It is proved that this drink has a beneficial effectto work the digestive tract. Thanks to its fiber, nut milk reduces pain during ulcers and gastritis, normalizes acidity, and even eliminates the discomfort after surgery and sensing.
Due to the fact that there is no almond milklactose, it becomes the best alternative to cow. As you know, many can not afford to use it, because after that immediately begin problems with the stomach and intestines. But almond milk is another matter. It can be given even to small children, without being afraid of diarrhea, constipation, or vomiting after getting it.
It has been noted above that in the composition of the almondMilk contains Vitamin A. It is known not only beneficial for the skin, but also has a positive effect on a person’s vision. It is proved that vitamin A helps the eyes quickly and painlessly rebuild when it gets into the light from the dark and vice versa. In addition, scientists believe that regular consumption of this drink helps to improve vision, strengthen the optic nerve and better focus.
Disadvantages, harm and contraindications
Like any other product, almond milkIt has negative sides. It is not recommended to give infants, as at this age, allergic reactions to nuts occur more often and proceed more dangerous.
Buy only high-quality walnutmilk and from trusted manufacturers who do not allow the addition of carrageenan to the drink. The presence of a dietary supplement, which is made from red algae, can adversely affect the state of the gastrointestinal tract, cause irritation of the gastric mucosa and provoke peptic ulcer.
Almond milk: the benefits and harm, recipes
Having discussed the shortcomings and essential advantages of nut milk, I would like to share a couple of recipes that will allow you to save money and help you prepare the drink at home.
So, to make a healthy milk drink made from nuts with your own hands, you need the following products:
- 60-70 g of almonds;
- 250 ml of pure water;
- a couple of small dates;
- a pinch of sea salt.
You need to soak the nuts in eight hours in advance.cold water. When the almonds swell and infuse, you need to drain the water and put the nuts in a blender. It is recommended to beat them with clean filtered water. After receiving a homogeneous mass, you must add a pinch of sea salt (it will enhance the nutty taste).
For sweets, you can put a couple of dates,pulling out of them pre bones. Experienced housewives say that it is the addition of dates that makes almond milk similar in sweetness to cow milk. Again, carefully beat the mass. Put it in gauze and squeeze it well.
We looked at almond milk.(benefit and harm). How to make a drink at home? There are a lot of opinions and recipes. Some say that the skin does not interfere in the preparation of milk. Others argue that it should be removed before grinding, as it adds bitterness. There are housewives who use exclusively filtered water for cooking. There are those who improvise by adding carbonated mineral water.
Almond milk, the benefits and harm of whichDoctors have been considering for a long time, you can cook it at home. How to improve health with nuts? It would seem that there is nothing to add. Nuts in any form are tasty and fragrant. But cooks by experiments created an unusual recipe for nut milk, which came to taste of many housewives.
To make an almond spiced drink, you will need:
- A cup of raw almonds.
- A glass of drinking water.
Nuts are soaked in water for ten hours. Then crushed with a blender and squeezed through a sieve or several layers of gauze. In the resulting paste is added half a glass of boiling water. Now came the turn of the spices: sea salt (teaspoon), ground nutmeg, cinnamon (pinch). The taste will be amazing.
In this article we touched on a very extensive andinteresting topic. We discussed what almond milk is (benefit and harm), the composition and caloric content of the product were also considered, described the properties and characteristics of the preparation. Summing up, I would like to note that it is definitely worth trying or thoroughly introducing nut milk into your diet (if there are no contraindications). This is a wholesome, aromatic and incredibly tasty drink.