What are eggs useful for?
Without eggs in our lives is difficult to do. They are added to the dough, salads, drink raw. Nowadays it is difficult to imagine our life without scrambled eggs, and for good reason - eggs are the most useful product for our body. What are eggs useful for? Vitamins, trace elements, antioxidants and low calorie content make the egg an indispensable product in our diet. Recently, quail eggs are gaining more and more popularity, gradually replacing chicken eggs. Let's try to figure out how useful eggs, both chicken and quail.
How are quail eggs useful?
Despite the tiny sizes and weight about 10-12 gr., Quail eggs surpass chicken in their benefits and vitamins. One dozen quail eggs, equal in weight to just two chicken, contain five times more nutrients such as potassium and phosphorus, and four and a half times more iron. Vitamins A, B1, B2 are more than 3 times more than in chicken. Quail eggs - the oldest natural medicine. With regular use, it is possible to cure anemia, nervous system disorder, increase body resistance, and also reduce the likelihood of cancer in the future.Also, the list of diseases in which quail eggs are helpful and help includes tuberculous intoxication, pneumonia, allergies, eye diseases, and helps pregnant women to reduce toxicosis. Eat quail eggs can be baked, boiled, as well as raw and fried. But according to the content of useful substances raw and boiled lead. Quail eggs are a very concentrated set of useful substances created by nature itself.
How are raw eggs useful?
Raw eggs are absorbed by the body worse than, for example, boiled. In addition to this, raw egg white contains "avidin" - a substance that reduces the effect of some vitamins of group B. Also eating raw eggs often and in large quantities, you can earn an allergy. Despite all this, raw eggs have a high nutritional value, and are a source of nutrients. By consuming raw eggs, you moisten the larynx mucosa, lubricate the ligaments, which has a beneficial effect on your voice. In quail raw eggs, unlike chicken, you will not find a salmonella bacillus, therefore city residents are quite suitable for eating.But despite this, before use, the eggs should be thoroughly washed, because microbes can enter the shell during transport.
What are chicken eggs useful for?
No matter how quail eggs excel chicken in usefulness, the last will always love more. But, despite some concessions in front of quail eggs, chicken eggs are also an incredibly useful product. They contain more than ten types of vitamins and microelements, provide our bodies with choline, a component that is of great importance for the normal functioning of cells, including the brain. Shells are also useful. For example, you can saturate your body with calcium by preparing a drink: 1 tsp. egg shell powder on 1 liter. water, which will need to insist at least 5 hours, and then use the infusion at will - for brewing tea, coffee, and also make broth on it. High cholesterol does not affect blood cholesterol. Chicken eggs have many beneficial properties: reduce the risk of heart disease, stroke, reduce the risk of eye diseases, such as cataracts, and so on. However, it is important to note that in case of gallstone disease, one should either refuse altogether or limit their use.