How to lose weight a girl?
Unfortunately, the problem of excess weight does not bypassparty and children. The presence of extra pounds is especially acute for girls. The question is how to quickly lose weight, and many of them choose extreme measures that lead to disruptions in the work of a growing organism, and in some cases even to the development of diseases.
We offer a few simple ways that will help you lose weight without harm to the child's body.
Nutrition for the girl
The first way is to observe a proper, balanced diet. Excluded from food:
- bread made of flour of the highest quality;
- baked pastry;
- semi-finished products (sausage, sausages, etc.);
- ketchup and mayonnaise;
- carbonated drinks.
- lean meat (chicken, beef);
- Fish and seafood;
- vegetables and fruits;
- products of milk group (cheeses, cottage cheese, yoghurts);
Useful foods containing protein, vitamins,antioxidants and trace elements, will not only help lose weight, but also enhance health, and also affect the appearance. Getting enough nutrients in abundance, hair, nails and skin condition improve significantly, and this is also a very important moment for every girl.
Sample menu for the day
- Cottage cheese casserole with dried fruits, banana, green tea;
- Oatmeal porridge, kefir or yogurt, apple;
- Omelet with Bulgarian pepper and tomatoes, toast, green tea without sugar.
- Baked potato, boiled chicken, tea with lemon;
- Beef boiled with garnish (rice porridge), vegetable salad with vegetable oil, natural fruit juice;
- Vegetables stewed, boiled chicken, green tea;
- Porridge buckwheat with mushrooms, vegetable or fruit juice.
- Salad greens with dressing (olive oil, lemon juice), fish baked;
- Fresh vegetable salad with ham, a slice of whole grain bread, vegetable juice (for example, tomato);
- Cottage cheese with sour cream, with the addition of honey and dried apricots.
When it comes to children of pre-adolescence, the best thing to do to get rid of excess weight is to connect physical activity.
Every girl, of course, likes to walk aroundstreet and it can be used for weight loss purposes. Active outdoor games contribute to a faster metabolism: oxygen enters the bloodstream in a larger volume, the nutrition of the cells intensifies, and an inflow of energy is felt.
As with what girls can play on the street:
- Games with a skipping rope;
- Salsky or specks;
- Ball games or hoops.
In the winter
- Skiing or skating;
- Snowball game;
- Modeling snowmen.
In addition to active games, you can purposefullyengage in some kind of sport. It helps to lose weight and strengthen health. It is not necessary to enroll in the sports section and start systematic training, you can just go jogging every morning or visit the pool.
Running refers to aerobic loads, in thisIf the development gets a respiratory system - strengthen the lungs, circulatory system - improve the work of the heart and blood vessels. In addition, when running, calories are actively consumed.
Swimming is no less effective way forlosing weight. If possible, then in summer you can swim in natural water bodies (under the conditions of a suitable place and clean water), in all other cases the pool will help out.
For running and swimming, you can also join other activities:
- Dancing (ballroom, sports, etc.).
Do not forget about the benefits of daily physicalexercises. Doing each of them entails the loss of a certain number of calories. Therefore, girls who do not ignore gymnastics will be much easier to lose weight.
Complex of exercises
- Slopes in different directions (forward, backward, left, right);
- Squats. Performed 8-10 times in 2-3 approaches;
- Running on the spot;
- Jumps (you can connect the rope);
- Exercises for the press;
- Exercises with the ball. For example, in the prone position, the ball is held with two legs. The legs are lowered and raised, trying not to drop the ball;
- Exercises with a hoop. It is enough to twist the hoop for 5 minutes, making several approaches (their number is individual and depends on the level of preparation). With time, the duration can be increased, the main thing is not to make any excessive loads.
In this article, you learned how to lose weight for girls of pre-adolescence. How to lose weight a teenager girl tells an article How to lose weight a teenager.