How to cheat the brain?
We do not even suspect how often the human brain plays with us. For example: some people do not hear or feel smells that exist in reality. However, there are many ways to deceive the brain. Believe me - it is completely safe and quite interesting.
Options for how to fool the brain
And so, we will conduct an experiment. To do this, set up the radio so as to make noise, lie down on the sofa and attach, you can use adhesive tape, eyes half of a tennis ball. As practice shows, after a minute, many begin to hallucinations. Voices or sounds are heard, various visions appear. This is due to the fact that our mind with you is directly dependent on sensations, and at the moment when they decrease, the brain begins to invent something of its own.
You can reduce the pain of a cut, by resorting to deceiving the brain. If you accidentally get hurt, then look at the cut through binoculars, just the opposite. If you see a smaller wound visually, you will feel a reduction in the sensation of pain.This experiment confirms that the sensation of pain is largely dependent on our vision.
Options for how to relax the brain
In our crazy world of stress and speed, the question of how to relax the brain is becoming increasingly important.
Of course, the most effective method is sleep. It is during sleep that your muscles get maximum relaxation, while braking of thought processes occurs, therefore, the brain rests.
Lie back on the bed, close your eyes, spread your legs and arms to the sides. This posture should be as comfortable as possible for you. Try to relax and if possible not to move. Lying in this position, you can say the following: I am completely calm, I am warm and comfortable to lie, I am completely relaxed, etc. Try to repeat this several times until you feel that you really have become easily body and soul.
However, it is not always possible to sleep, so you can relax your brain just by sitting in a chair. To do this, sit back and sit in peace and quiet. Try not to think about anything, and focus all your attention on the body - this will help you both turn off the brain and relax as a whole.
All the information that we send ourselves to the head remains in our brain, so try to saturate it with a positive, and then everything will be fine with you.