Is it possible to lose weight on oatmeal?
Is it possible to lose weight on oatmeal - this is probably the most frequently asked question when we open the kitchen cupboard and look at cereals and cereals. Before that, looking in the mirror in the hallway. Let's figure it out!
First, what is oatmeal? She is oatmeal, she is cereals, she is a traditional dish of English lords. According to its structure, oats (of which oatmeal is actually made), most of all resembles rice. Oat grains contain a large amount of carbohydrates, which, splitting in our body, give a huge amount of energy.
Secondly, what is the use of oatmeal? It allows us to move more actively and burn the fat that we managed to accumulate over the winter. Just be sure to cook porridge on the water, and not on milk and with a little salt. And it is possible to lose weight only in the morning.
Porridge it may not be very tasty (for an amateur), but no one said that losing weight is an easy process.