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Quail eggs are a storehouse of health
Useful the properties of quail eggs became known to people many centuries ago, quail eggs Egyptian papyrus and recipes of Chinese traditional medicine are also mentioned.To us They came thanks to the fashion for rare and exotic products. In Japan, these small testicles can often be found in bento lunches or as part of some sushi
On average, a quail egg for 12-14% consists of protein, for Comparison in an ordinary chicken is about 11%. Quail eggs contain more biologically active substances than eggs of other types of agricultural birds. Quail eggs are ahead of chicken and the amount of vitamin B12. Exactly so eggs are beneficial for vegetarians who have already abandoned meat, but consume eggs and dairy products. Quail eggs a record high vitamins A, B1, B2. In addition, they contain zinc, magnesium, potassium, phosphorus, manganese, a large amount of iron.
That is why quail eggs are useful with significant physical exertion and as a component of diets ... for weight loss - you can eat 1-2 eggs, and not “go through” calories, but get vitamins and mineral substances. The beneficial properties of quail eggs are recognized and medicine, regular the use of eggs can facilitate the course of some neurosis and psychosomatosis, in including asthma. Useful moderate amount of quail eggs and with heart disease.
It is worth noting that quail egg contains less cholesterol than chicken, so it is recommended even to the "cores" of the older generations (with a restriction in the diet of other foods rich in cholesterol).
Quail eggs have a good effect on reproductive health - protein, healthy Fats and folic acid help support the hormones of women. During pregnancies are advised to eat 2-3 eggs every day.