Recipe for buckwheat diet for two weeks
It's no secret that buckwheat groats are very useful fororganism, in addition, this dish has a pleasant enough taste and is able to saturate. Accordingly, the recipe for buckwheat diet, designed for two weeks, is quite popular among those who are trying to follow the figure. It allows you to get rid of five to ten extra pounds without hunger and special efforts in two weeks, depending on the initial weight. Of course, hold on only one buckwheat, even within one week, can be an impossible task, but no one forces you to eat only this croup, because other dietary components that are not harmful to losing weight are also acceptable.
Due to the presence of mostly buckwheat indiet, you can quickly lose weight. The diet still contains some disadvantages, the main of which is that you need to use cereals without oil and salt. Of course, without these ingredients, one can not get that familiar kashka since childhood, serving as an excellent side dish for meat and fish dishes. In addition, the recipe for buckwheat diet excludes food intake and even drinking water after six in the evening, which, you will agree, can not be sustained by everyone. No wonder that after two weeks of such a diet buckwheat porridge will seem the most disgusting dish in the world, it is at this point that you should stand on the scales and get an additional stimulus in the form of kilos that have already been dropped in a week.
In principle, the main recipe for buckwheat diet andis the use of buckwheat without salt in a certain time limit. However, judging by the feedback, it was possible to lose weight on such a diet more than those who invented their own rules. For example, when the buckwheat becomes completely unbearable, you should add a little frying from carrots and onions to it, while the over-frying should be done on water with a drop of oil. And this is not all about the buckwheat diet and ways to diversify it. As an additional source of calcium, it is permissible to add five hundred grams of kefir to the daily ration. Only with one condition - kefir must be completely fat-free. Periodically allowed to replace kefir with low-fat yogurt without fruit filler.
Even if the recipe for buckwheat diet did not help youto lose as many kilograms as you wanted, do not despair, because you thus arranged an excellent prophylaxis for your body. Buckwheat groats have a beneficial effect on the work of the gastrointestinal tract, and also normalizes the digestive functions in general. Thanks to this "cleansing" system, it is possible to normalize the metabolism and at the same time the further process of losing weight on a balanced diet will be more effective.Interestingly, after two weeks of compliance, evennot a clear buckwheat diet, there is a decrease in appetite, normalization of the stool, and menstrual cycle in women. In this case, no one forces you to adhere to such a diet too severely, since small assumptions are quite acceptable.