What is fitness?
Translated from English, the adjective "fit" means "healthy, appropriate, in good shape." And accordingly, fitness - the most diverse activities that help to get this good shape. It is not only about a beautiful figure, although almost 80% of people who come to a gym or a fitness club for the first time, set a goal to lose weight, build muscle or otherwise transform their own appearance. On the question of what fitness is, you can answer that this is one of the ways to improve the quality of your own life, feel the joy of movement, learn to love and understand your own body.
Types of fitness
Sometimes you can hear the question that professionals smile: "What is better: gym or fitness?". In fact, there are many types of fitness, and the gym is one of them.
Fitness can be called any regular exercise. This includes swimming, dancing, yoga, gymnastics, exercise equipment, aerobics, and swimming. In any specialized club you can find a lot of proposals for fitness classes both in a group and individually.
What is useful fitness?
Fitness is useful, like any regular exercise.This is a great way to keep yourself in good shape and take care of your own health. Various types of fitness enable each person to find a lesson that will not only give him the necessary load for the body, but also bring pleasure.
Fitness trains muscular strength, endurance, develops flexibility, increases the amount of oxygen in the blood, speeds up the metabolism and contributes to the rapid removal of decomposition products from the body. The cardiovascular system can be improved with the help of aerobic training, gymnastics and yoga are useful for the flexibility of the joints, various exercise machines are designed for a variety of muscle groups.
It is best not to dwell on any one type of training, but to try different classes. And of course, it is better to use the services of an experienced coach who will help you develop an individual program.
What to do in fitness?
For fitness there is no universal form, and what fitness to go for depends only on your personal taste and preferences. You can choose any sportswear in which you will be comfortable. These could be tops, t-shirts, sport breeches or a tracksuit. Lightweight sneakers or athletic shoes are best for shoes.The main thing is that the clothes do not interfere with the activities and do not hinder movements. What is good about fitness is the fact that it gives you the freedom to choose: you choose the type of training, their intensity and even the clothes you will be engaged in.
What is fitness for?
The popularity of fitness due to the fact that they can engage people who have very different levels of physical fitness. Fitness programs are designed to help people regain health and keep it in good shape. Fitness classes are safe, and at the same time they give a huge charge of cheerfulness, energy and positive. With the help of fitness, you can “build” your body: lose weight or, on the contrary, build muscle mass, work through any problem areas, for example, press your abs, arms, make noticeable muscle relief, get elastic round buttocks, thin waist.
Fitness is designed not to achieve sporting results, but to solve individual problems, classes form a certain way of life, where the person himself, his needs and his development are put in the first place.
Fitness classes form a creative and positive approach to life in general, and to yourself.By forming his own body, transforming it, a person involuntarily forms the reality surrounding him, creating harmony and beauty around himself. Not without reason many successful people are engaged in fitness!